New Goals

Well, I haven’t given a recent update. And to be honest, I haven’t been running much lately either. There are a couple reasons for this, or you could call them excuses. First, I’ve been a lot busier than usual because my Mom came for a visit, (So fun! Love you Mom!) and I’ve had extra school work to do. Second, I’ve been discouraged because our financial situation is getting restricting and I didn’t know if I could justify spending the money to buy all the running materials and pay for the races! Well, the first reason has passed, but the second reason is persisting. However, I have decided to continue with my running.

I don’t need an organized race to prove to myself that I can run a certain distance! And I don’t need fancy clothes and shoes to get out there and improve every time! It doesn’t have to cost money to run! I mean, for goodness sakes, all you really need is your body, and that’s sort of stuck to you no matter what. You could even run barefoot if you wanted to but I would recommend watching out for sharp rocks, broken glass, and bumpy sidewalks (a stubbed toe could really kill your momentum)! You could also run naked, but if you choose to do that I kindly suggest that you go somewhere no one will ever see you, such as on a treadmill inside your house with all the windows covered.

So, I’m going to lace up my not-fancy sneakers again and get back out there! My old goal was to run a 5k race this month in 30 minutes or less. My new goal is just slightly changed: By the end of August I will run 5 kilometers (3.1 miles) in 30 minutes or less. By myself. On the sidewalk. Crosswalks and all.

I still have a lot of improving to do before I meet this goal. I am currently doing 2 miles in about 33 minutes but I’m not running as often as I should and I’m not pushing myself very hard. I hope I can do it… I know I can do it!

Days to Marathon: 309

How is your running going? Have you set any new goals for yourself lately?

First Workout

Guys, that first workout is going to be hard. It just is. But it gets much easier.

For my first work out I knew I needed to start small. If I try and go run 26 miles on the first night I’m probably going to either give up or get picked up by an ambulance, neither of which is very encouraging. So I did a search on Pinterest for “beginner running”. I found this lovely pin that I am using as a guideline. This is a great guide for anyone like me who is starting from ground zero because it gives a VERY do-able starting point and works your way up over time using baby steps. However, you don’t have to follow it exactly, you can alter it based on what you think you are capable of, but remember to be realistic and go slow. You’re not going to be able to run an entire mile on the first day!


I decided to alter that first week one to make it a little more challenging, so for the first week I decided to walk fast 4 mins, + run 1 min, repeat 4x = 20 minute workout.

Before my run in some typical workout clothes. You do not need to wear spandex booty shorts and a sports bra to run!


Before I started my workout I did a few minutes of stretches to loosen up. Then I set my ipod for a fun song and I was out the door! I was doing ok until I got to the part where I had to run. Haha! After about thirty seconds of running, sure enough, I was breathing heavy and it was starting to hurt. I told myself I could do it for the full minute, so I did, but afterward I was still hurting. It’s crazy that running for just one minute can be so hard! I completed the work out but my running spurts were shorter after that first one. When I got home I was still breathing hard, my throat was burning, I was nauseous, and my legs felt like Jell-o. I stretched some more when I was done and the collapsed on the couch and drank a ton of water.

What I learned:

  • Stay Safe. For this run I was running after dark. At first I thought it would be cool to run through a nearby park, but as I turned off the main road to get to the park, the street was a lot darker than I thought it would be and for some reason I felt uneasy and unsafe. I turned around and went back to the main road and then I felt safe again. Listen to your instincts. If you ever feel unsafe where you are running, change your course and go somewhere safer. And for the record, parks after dark are probably not generally a safe place to run.
  • Pace Yourself. I think a big reason why it hurt so bad to run is because I tried to run faster than my body was ready to go. I need to remember to go very slow in the beginning. Baby steps.

Food: A few hours before my run I ate a Chimichanga from a local restaurant. I would NOT recommend eating this type of food before a run! I thought I was going to throw it all up by the time the run was over! Eat something light if you must, but not a Chimichanga.

Music:
Brighter Than The Sun – Colbie Calliat – love this song so much!

Distance: 1.2 Miles

Time: 19 Mins

Days to Marathon: 331

Ground Zero

Before I start describing my workouts I want to illustrate just where I am starting from. I want to send the message to me readers that anyone can do it! If you can understand exactly how far I am from my goal maybe you will believe me when I reach it!

My family background doesn’t have much history of running so I’m not exactly predisposed to the skill. No one in my immediate family has ever run an organized race and the only type of exercise we did as a family was hiking. Growing up we kept active in our own ways, for the girls it was dance and marching band. For my brother it was skateboarding. My Dad did jog regularly for a while but it was usually by himself early in the morning so we never saw it. I played tennis for a year in school but I was very bad at it and haven’t played for over 8 years. I am also pretty short (About 5′ 2″) so my little legs don’t carry me very far when I run.

I would say that I have never run a day in my life, except that’s not exactly true. However, I can probably count the number of times I have run in the past 2 years on one hand. (One of them was when I was pregnant and a few days before my due date. We were getting impatient and wanted to naturally induce labor so my husband had me chase him a short distance on our way home from a church activity – and it worked! Haha!) The few times I do run I start breathing very heavily after only a short distance and I get painful stitches in my side. No wonder I hate running. The most exercise I have gotten in the past year is a few months of aerobics once a week and that ended 4 months ago.

On a scale from persistent-vegetative-state to competitive-marathon-runner, I am probably a couch-potato.

 

couch potato


I think it’s pretty safe to say I’m starting at ground zero.

Days to Marathon: 332